with 2 servings of pasta a day you can lose 3-4 pounds in one month! Follow this rule 2-3 times a week and become your personal strategy easy and tempting to maintain a healthy weight forever. Who said that to lose weight we must say farewell to pasta? It 's the basis of the Mediterranean diet, but also the secret to satisfy your appetite with taste. Thanks to its rich composition of carbohydrates, which promotes the production of serotonin, the neurotransmitter responsible for mood and well-being. More useful than ever in this time of change of season where the mood is felt dancer. To dispel his reputation as a killer of the diet, just make four accounts: with 60 g of spaghetti 60 g and 50 g of pasta lunch and dinner, do not exceed 390 calories, or one third of the energy we need in a day. This means that, if you wish, you can eat it twice a day. We must not, however, only consider the appearance of a food calorie decree for the "power fattening." Also need to know the glycemic index that represents the speed with which that food increases blood sugar and consequently insulin (a hormone that prompts us to store sugar as fat, rather than dispose of them!). The traditional wheat pasta has a glycemic index of about 59 that, if desired, can be lowered if it is cooked al dente and put into a meal containing protein and fats (fish, meat or cheese). These simple measures can not also forget the pleasures of pasta every day. Without fear of gaining weight or go crazy with the calculation manic calories.
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