Consuelo in her blog http://consuelorancan.blogspot.com/ is stress.
defizione First of all, let's stress, "anything that produces alteration or disruption of the balance organic (physiological, nervous and psychological) resulting in a condition of discomfort, of unease and tension."
This "feeling" unfortunately often live in person, because there are always a thousand things to do and only 24 hours in a day !!!!!!
I decided to pursue this issue because in my opinion, people who start a course of autoappredim
ent, particularly at university level do basically because they have the opportunity to take lessons! In this case the stress is carried by several factors:
-
little time - so many things to do
- little information
- difficult communicate
- difficulty in transposing information
- envy of my colleagues at work
.......
As you can overcome a stressful situation?
- simplifies your life
-establish priorities
- health first
- cut out time for yourself every day
-imparara to impose limits on
get-help / learn to delegate
-face with other people who are going through your situation
.............. and then need to remember that ........ ........
"what you can not do today will be tomorrow"
for more exploration: http://www.studenti.it/psicologo/lavoro/vincere_stress.php
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